what we do is who we are...

“The true test of character is…how we behave when we don’t know what to do” – John Holt

Looking back at life I have led until recently in Croatia I came to understanding that my hobbies and daily exercise was mainly consisted in running to the meetings, jumping to the conclusions, stretching the truth and pushing long coffee breaks. 

I was never very proud of the fact that I was giving much more time and attention to my work rather then to my true self. Very often I would come with the list of habits that I want to change or with the list of things that I would like to bring into my life, but rarely I would actually do it…

I use to fool myself with the idea that I will start going to gym from next Monday or that I will stop smoking after this weekend.... it was always something that I want to do tomorrow or the day after, always something projected into the future...

As I'm miles away from my usual excuses I decided to do something (for me) incredible: to action myself today...Yes, today, not tomorrow or next Monday, but right now... and isn't it amazing how little actions, little changes in your daily routine can bring so much peace and happiness..

So, what can you do right now to be happier today? 

And it doesn’t matter if you have blank page of life to fill in like I do, or if you are emerged into your daily busy routine - today you have a unique chance to make something for yourself and to be better person than you were yesterday, and even if, your budget is limited like mine, don’t despair…

This is what I discovered so far and all events are free of charge and booking:

                                             DROP-BY DRAWING

WHERE: NGV Australia: Ian Potter Centre   WHEN: every Sunday during September from 2 - 4 pm 


had so much fun, laughing mainly at my drawings...you really don't need to know how to draw to join this easygoing class led by Australian prominent contemporary artists. All ages and artistic abilities are welcome and you may come and go at any time. They provide all materials at Level 2 in the 19th Century Galleries. 

                                                  TAI CHI

WHERE: Federation Main Square (The Atrium if the weather is poor)   
 WHEN: every Tuesday  from 7:30 - 8:30 am 

for me it was like kung fu in  slow motion :) 

This series of gentle, graceful movements will help you to clear the mind and get rid of some unpleasant disorders, including: anxiety, fatigue, muscle tension, poor posture, stress... Regardless of your age or level of fitness you can practice and benefit from it as long as you wear flat shoes and  comfortable clothing.         

                                        LUNCHTIME MEDITATION

WHERE: Atrium at Fed Square    WHEN: every Tuesday from 12:30 - 13:00 pm 

escape the stress and learn about the concept of acceptance, get control over your mind discovering the peace with the mantra that will help you to welcome heart-fully everything you've been resisting. Beginners are  welcome and you can drop in any week. Isn't it time you do something different at your lunch break?

                                                  BELLY DANCING

WHERE: Atrium at Fed Square    
WHEN: until 2 december every second + forth Thursday of each month from 12:30 - 13:00 pm 

Professional instructor Trisnasari is there to make everybody feel welcome and comfortable while exploring the most feminine part of yourself... It's so nice and liberating to simply let yourself go... just shimmy and shake, fun guaranteed 

                                                

  

 HEALTH QIGONG

WHERE: Federation Main Square (The Atrium if the weather is poor)   
 WHEN: every Friday  from 8:00 - 9:00 am 

this class is led by the same expert instructors from Tai Chi... It's less dynamic then Tai chi but healing power of energy flow you awake is not to be ignored... Amazing mix of people,  all extremely  friendly… they literally embrace newcomers and make them feel welcome and part of the group straight away…don’t be surprise if they invite you for a coffee afterwards… 

                                                   LAUGHTER CLUB

WHERE: Swanston Street Forecourt    WHEN: first + third Sunday of each month from 11:00 -11:30 am

this is my favourite... laughing energy stayed with me for the rest of the day...felt like little kid and i loved it...it's therapeutic in any sense... 

I invite you act little bit crazy today and throw away all excuses, surprise yourself by doing something out of your ordinary or just have a giggle or two for no reasons - it's impossible not to feel happier and healthier afterwards... Choice is up to you ...